Mama Self-love Corner

Mama, I see you. 
 I see how fiercely you love your kids. I see you pour your ...

Castor Oil Packs for self-care

Castor oil packs are a simple and remarkably effective self-care tool for new moms, especially for those recovering ...

Name your non-negotiables

Those things you know are good for you, that you know help you be strong and balanced. Make ...

What I’ve learned from Barre3

My first Barre3 class came at a moment I needed it most. With a very challenging baby and ...